Roasted Corn Medley vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Roasted Corn Medley is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Roasted Corn Medley

50 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Roasted Corn Medley

8 g carbs

Lowest sodium

Roasted Corn Medley

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Corn MedleyVegetables & Fruits	50 kcal	1 g	8 g	1.5 g	1 g	50 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Roasted Corn Medley if your priority is keeping calories lower. It has 50 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Roasted Corn Medley is the lighter sodium pick at 50mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.