Salmon vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon

80 kcal

Highest protein

Salmon

11 g protein

Lowest carbs

Salmon

0 g carbs

Lowest sodium

Salmon

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalmonProtein, Noodles & Toppings	80 kcal	11 g	0 g	3.5 g	0 g	25 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Salmon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Salmon if you want the most protein. It has 11g protein per serving.

If sodium matters, Salmon is the lighter sodium pick at 25mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.