Samurai Teriyaki Sauce vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Samurai Teriyaki Sauce is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Samurai Teriyaki Sauce

35 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Samurai Teriyaki Sauce

7 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samurai Teriyaki SauceSauce Bar	35 kcal	0.5 g	7 g	0 g	0 g	610 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Samurai Teriyaki Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.