Scallops vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scallops

40 kcal

Highest protein

Scallops

7 g protein

Lowest carbs

Scallops

2 g carbs

Lowest sodium

Scallops

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ScallopsProtein, Noodles & Toppings	40 kcal	7 g	2 g	0 g	0 g	220 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Scallops if your priority is keeping calories lower. It has 40 calories per serving.

Choose Scallops if you want the most protein. It has 7g protein per serving.

If sodium matters, Scallops is the lighter sodium pick at 220mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.