Scallops vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asparagus is lowest in calories, while Scallops gives the most protein.

Lowest calories

Asparagus

5 kcal

Highest protein

Scallops

7 g protein

Lowest carbs

Asparagus

0.5 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ScallopsProtein, Noodles & Toppings	40 kcal	7 g	2 g	0 g	0 g	220 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.

Choose Scallops if you want the most protein. It has 7g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.