Seafood Medley vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Seafood Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Medley

35 kcal

Highest protein

Seafood Medley

7 g protein

Lowest carbs

Seafood Medley

2 g carbs

Lowest sodium

Seafood Medley

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood MedleyProtein, Noodles & Toppings	35 kcal	7 g	2 g	1 g	0 g	55 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Seafood Medley if your priority is keeping calories lower. It has 35 calories per serving.

Choose Seafood Medley if you want the most protein. It has 7g protein per serving.

If sodium matters, Seafood Medley is the lighter sodium pick at 55mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.