Sesame Seeds vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Sesame Seeds is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Seeds

50 kcal

Highest protein

Sesame Seeds

2 g protein

Lowest carbs

Sesame Seeds

1 g carbs

Lowest sodium

Sesame Seeds

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame SeedsProtein, Noodles & Toppings	50 kcal	2 g	1 g	5 g	1 g	20 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Sesame Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sesame Seeds if you want the most protein. It has 2g protein per serving.

If sodium matters, Sesame Seeds is the lighter sodium pick at 20mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.