Shrimp vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp

35 kcal

Highest protein

Shrimp

8 g protein

Lowest carbs

Shrimp

0 g carbs

Lowest sodium

Shrimp

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShrimpProtein, Noodles & Toppings	35 kcal	8 g	0 g	0 g	0 g	125 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Shrimp if your priority is keeping calories lower. It has 35 calories per serving.

Choose Shrimp if you want the most protein. It has 8g protein per serving.

If sodium matters, Shrimp is the lighter sodium pick at 125mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.