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Nutrition comparison
Shrimp Wontons (7) vs Asparagus
Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.
Quick answer
Asparagus is lowest in calories, while Shrimp Wontons (7) gives the most protein.
Add all to calculatorLowest calories
Asparagus
5 kcal
Highest protein
Shrimp Wontons (7)
29 g protein
Lowest carbs
Asparagus
0.5 g carbs
Lowest sodium
Asparagus
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp Wontons (7)Appetizers | 1,740 kcal | 29 g | 224 g | 83 g | 12 g | 2,240 mg |
| AsparagusVegetables & Fruits | 5 kcal | 1 g | 0.5 g | 0 g | 0.5 g | 0 mg |
Which should you choose?
Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.
Choose Shrimp Wontons (7) if you want the most protein. It has 29g protein per serving.
If sodium matters, Asparagus is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.
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