Soy Sauce vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Sauce

10 kcal

Highest protein

Soy Sauce

2 g protein

Lowest carbs

Soy Sauce

0 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceSauce Bar	10 kcal	2 g	0 g	0 g	0 g	920 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Soy Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Soy Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.