Soy Sauce vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asparagus is lowest in calories, while Soy Sauce gives the most protein.

Lowest calories

Asparagus

5 kcal

Highest protein

Soy Sauce

2 g protein

Lowest carbs

Soy Sauce

0 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceSauce Bar	10 kcal	2 g	0 g	0 g	0 g	920 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.

Choose Soy Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.