Tilapia vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Tilapia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tilapia

50 kcal

Highest protein

Tilapia

11 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Tilapia

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaProtein, Noodles & Toppings	50 kcal	11 g	0 g	1 g	0 g	30 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Tilapia if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tilapia if you want the most protein. It has 11g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 30mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.