Tilapia vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asparagus is lowest in calories, while Tilapia gives the most protein.

Lowest calories

Asparagus

5 kcal

Highest protein

Tilapia

11 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaProtein, Noodles & Toppings	50 kcal	11 g	0 g	1 g	0 g	30 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.

Choose Tilapia if you want the most protein. It has 11g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.