Tortilla Wrap vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Tortilla Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tortilla Wrap

90 kcal

Highest protein

Tortilla Wrap

3 g protein

Lowest carbs

Tortilla Wrap

15 g carbs

Lowest sodium

Tortilla Wrap

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla WrapSoup, Salads, Rice & Wraps	90 kcal	3 g	15 g	2 g	0.5 g	220 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Tortilla Wrap if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tortilla Wrap if you want the most protein. It has 3g protein per serving.

If sodium matters, Tortilla Wrap is the lighter sodium pick at 220mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.