Turtle Cheesecake vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asian Salad is lowest in calories, while Turtle Cheesecake gives the most protein.

Lowest calories

Asian Salad

180 kcal

Highest protein

Turtle Cheesecake

9 g protein

Lowest carbs

Asian Salad

23 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle CheesecakeDesserts	770 kcal	9 g	77 g	49 g	2 g	540 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Asian Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Turtle Cheesecake if you want the most protein. It has 9g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.