Water Chestnuts vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Water Chestnuts is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Water Chestnuts

10 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Water Chestnuts

3 g carbs

Lowest sodium

Water Chestnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Water ChestnutsVegetables & Fruits	10 kcal	0 g	3 g	0 g	0 g	0 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Water Chestnuts if your priority is keeping calories lower. It has 10 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Water Chestnuts is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.