Yakisoba Noodles vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Yakisoba Noodles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yakisoba Noodles

50 kcal

Highest protein

Yakisoba Noodles

2 g protein

Lowest carbs

Yakisoba Noodles

11 g carbs

Lowest sodium

Yakisoba Noodles

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yakisoba NoodlesProtein, Noodles & Toppings	50 kcal	2 g	11 g	0 g	0 g	70 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Yakisoba Noodles if your priority is keeping calories lower. It has 50 calories per serving.

Choose Yakisoba Noodles if you want the most protein. It has 2g protein per serving.

If sodium matters, Yakisoba Noodles is the lighter sodium pick at 70mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.