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Last updated: Aug 9, 2026

Huhot Mongolian Grill

HuHot & Sour Soup

Soup, Salads, Rice & WrapsPopular

Huhot Mongolian Grill HuHot & Sour Soup is carb-leaning, with about 83% of macro calories from carb. Each serving has 60 calories, 0.5g protein, 13g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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Calories

Per serving

0.5 g

Protein

13 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,330 mg58%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs13 g (83%)

Fat1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 1,330 mg58%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.5g protein and 60 calories.No

Lower carb13g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad180 kcal · 2 g protein Brown Rice50 kcal · 1 g protein

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Quick comparisons

HuHot & Sour Soup has 120 fewer calories than Asian Salad and 1.5g less protein. Compare

HuHot & Sour Soup has 55 more calories than Asparagus and 0.5g less protein. Compare

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Compare with Asian Salad

HuHot & Sour Soup Compared With Nearby Items

Compared with Brown Rice, another Soup, Salads, Rice & Wraps item at Huhot Mongolian Grill, HuHot & Sour Soup has 10 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for HuHot & Sour Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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