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Last updated: Aug 9, 2026
Humdingers

Alaskan Rockfish

Grilled FishPopular

Humdingers Alaskan Rockfish is protein-leaning, with about 80% of macro calories from protein. Each serving has 200 calories, 37g protein, 0g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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200
Calories
Per serving
37 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein37 g (80%)
Carbs0 g (0%)
Fat4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

80% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 200 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alaskan Rockfish has 280 fewer calories than Alaskan Rockfish Sandwich and 1g less protein. Compare

Alaskan Rockfish has 190 more calories than Asian Dressing and 35g more protein. Compare

Compare with Alaskan Rockfish Sandwich

Alaskan Rockfish Compared With Nearby Items

Humdingers Alaskan Rockfish is listed in the Grilled Fish category with 200 calories, 37g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Alaskan Rockfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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