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Last updated: Aug 9, 2026

Humdingers

Greek Salad

SaladsPopular

Humdingers Greek Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 520 calories, 7g protein, 19g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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520

Calories

Per serving

7 g

Protein

19 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 990 mg43%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs19 g (15%)

Fat46 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb19g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 320 more calories than Alaskan Rockfish and 30g less protein. Compare

Greek Salad has 40 more calories than Alaskan Rockfish Sandwich and 31g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Greek Salad Compared With Nearby Items

Humdingers Greek Salad is listed in the Salads category with 520 calories, 7g protein, 19g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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