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Last updated: Aug 9, 2026

Humdingers

Hot Wings

AppetizersPopular

Humdingers Hot Wings is fat-leaning, with about 74% of macro calories from fat. Each serving has 590 calories, 36g protein, 2g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

36 g

Protein

2 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 580 mg25%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein36 g (25%)

Carbs2 g (1%)

Fat48 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dressing130 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Wings has 390 more calories than Alaskan Rockfish and 1g less protein. Compare

Hot Wings has 110 more calories than Alaskan Rockfish Sandwich and 2g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Hot Wings Compared With Nearby Items

Compared with Blue Cheese Dressing, another Appetizers item at Humdingers, Hot Wings has 460 more calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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