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Last updated: Aug 9, 2026

Humdingers

Tilapia Taco

TacosPopular

Humdingers Tilapia Taco is fat-leaning, with about 39% of macro calories from fat. Each serving has 230 calories, 13g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

13 g

Protein

22 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 550 mg24%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (23%)

Carbs22 g (38%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia Taco has 30 more calories than Alaskan Rockfish and 24g less protein. Compare

Tilapia Taco has 250 fewer calories than Alaskan Rockfish Sandwich and 25g less protein. Compare

Alaskan Rockfish200 kcal · 37 g proteinAlaskan Rockfish Sandwich480 kcal · 38 g proteinAsian Dressing10 kcal · 2 g proteinBlack Bean and Corn Salsa130 kcal · 5 g proteinBlue Cheese Dressing130 kcal · 0 g proteinBoneless Breast (Extra Hot)280 kcal · 41 g protein

Compare with Alaskan Rockfish

Tilapia Taco Compared With Nearby Items

Humdingers Tilapia Taco is listed in the Tacos category with 230 calories, 13g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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