BBQ Chicken 10" Small Gluten Free (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

BBQ Chicken 10" Small Gluten Free (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken 10" Small Gluten Free (1 Slice)

120 kcal

Highest protein

BBQ Chicken 10" Small Gluten Free (1 Slice)

7 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

BBQ Chicken 10" Small Gluten Free (1 Slice)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken 10" Small Gluten Free (1 Slice)Specialty Pizza	120 kcal	7 g	10 g	6 g	0 g	290 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose BBQ Chicken 10" Small Gluten Free (1 Slice) if your priority is keeping calories lower. It has 120 calories per serving.

Choose BBQ Chicken 10" Small Gluten Free (1 Slice) if you want the most protein. It has 7g protein per serving.

If sodium matters, BBQ Chicken 10" Small Gluten Free (1 Slice) is the lighter sodium pick at 290mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.