Blue Cheese Dipping Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Blue Cheese Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Dipping Sauce

200 kcal

Highest protein

Blue Cheese Dipping Sauce

1 g protein

Lowest carbs

Blue Cheese Dipping Sauce

2 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dipping SauceDipping Sauce	200 kcal	1 g	2 g	21 g	0 g	440 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Blue Cheese Dipping Sauce if your priority is keeping calories lower. It has 200 calories per serving.

Choose Blue Cheese Dipping Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.