Buffalo Sauce Dipping Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Buffalo Sauce Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Sauce Dipping Sauce

60 kcal

Highest protein

Buffalo Sauce Dipping Sauce

0 g protein

Lowest carbs

Buffalo Sauce Dipping Sauce

2 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Sauce Dipping SauceDipping Sauce	60 kcal	0 g	2 g	6 g	1 g	1,280 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Buffalo Sauce Dipping Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Buffalo Sauce Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.