Cheese Only 12" Medium (1 Slice), Customizable vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Cheese Only 12" Medium (1 Slice), Customizable is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only 12" Medium (1 Slice), Customizable

180 kcal

Highest protein

Cheese Only 12" Medium (1 Slice), Customizable

9 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Cheese Only 12" Medium (1 Slice), Customizable

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only 12" Medium (1 Slice), CustomizableBuild Your Own Pizza	180 kcal	9 g	25 g	5 g	1 g	230 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Cheese Only 12" Medium (1 Slice), Customizable if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cheese Only 12" Medium (1 Slice), Customizable if you want the most protein. It has 9g protein per serving.

If sodium matters, Cheese Only 12" Medium (1 Slice), Customizable is the lighter sodium pick at 230mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.