Cheese Sauce Dipping Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Cheese Sauce Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sauce Dipping Sauce

140 kcal

Highest protein

Cheese Sauce Dipping Sauce

1 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Sauce Dipping SauceDipping Sauce	140 kcal	1 g	12 g	9 g	0 g	890 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Cheese Sauce Dipping Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cheese Sauce Dipping Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.