Chef Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad

160 kcal

Highest protein

Chef Salad

11 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalad	160 kcal	11 g	8 g	9 g	3 g	450 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Chef Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chef Salad if you want the most protein. It has 11g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.