Chicken Asiago Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Chicken Asiago Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Asiago Salad

140 kcal

Highest protein

Chicken Asiago Salad

16 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Asiago SaladSalad	140 kcal	16 g	9 g	5 g	3 g	510 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Chicken Asiago Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Asiago Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.