Chicken Asiago Salad vs 3 Cheeser Howie Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

3 Cheeser Howie Bread is lowest in calories, while Chicken Asiago Salad gives the most protein.

Lowest calories

3 Cheeser Howie Bread

90 kcal

Highest protein

Chicken Asiago Salad

16 g protein

Lowest carbs

Chicken Asiago Salad

9 g carbs

Lowest sodium

3 Cheeser Howie Bread

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Asiago SaladSalad	140 kcal	16 g	9 g	5 g	3 g	510 mg
3 Cheeser Howie BreadHowie Bread	90 kcal	3 g	12 g	3 g	1 g	130 mg

Choose 3 Cheeser Howie Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Asiago Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, 3 Cheeser Howie Bread is the lighter sodium pick at 130mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.