Nutrition comparison

Chicken Bacon Ranch 14", Large (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chicken Bacon Ranch 14", Large (1 Slice) gives the most protein.

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Lowest calories
1000 Island Dressing
210 kcal
Highest protein
Chicken Bacon Ranch 14", Large (1 Slice)
16 g protein
Lowest carbs
1000 Island Dressing
6 g carbs
Lowest sodium
1000 Island Dressing
300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Bacon Ranch 14", Large (1 Slice)Specialty Pizza350 kcal16 g32 g17 g1 g540 mg
1000 Island DressingDressings210 kcal0 g6 g21 g0 g300 mg

Which should you choose?

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Bacon Ranch 14", Large (1 Slice) if you want the most protein. It has 16g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Compare as a meal

Open these items in the Hungry Howie's calculator to see combined calories and macros.

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