Cinnamon Howie Bread, Small vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Cinnamon Howie Bread, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Howie Bread, Small

90 kcal

Highest protein

Cinnamon Howie Bread, Small

3 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Cinnamon Howie Bread, Small

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Howie Bread, SmallHowie Bread	90 kcal	3 g	16 g	1 g	1 g	55 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Cinnamon Howie Bread, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cinnamon Howie Bread, Small if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Howie Bread, Small is the lighter sodium pick at 55mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.