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Nutrition comparison
Fat Free Italian Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
Fat Free Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Italian Dressing
15 kcal
Highest protein
Fat Free Italian Dressing
0 g protein
Lowest carbs
Fat Free Italian Dressing
4 g carbs
Lowest sodium
1000 Island Dressing
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingDressings | 15 kcal | 0 g | 4 g | 0 g | 0 g | 350 mg |
| 1000 Island DressingDressings | 210 kcal | 0 g | 6 g | 21 g | 0 g | 300 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose Fat Free Italian Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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