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Nutrition comparison
Fat Free Italian Dressing vs 3 Cheeser Howie Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
Fat Free Italian Dressing is lowest in calories, while 3 Cheeser Howie Bread gives the most protein.
Add all to calculatorLowest calories
Fat Free Italian Dressing
15 kcal
Highest protein
3 Cheeser Howie Bread
3 g protein
Lowest carbs
Fat Free Italian Dressing
4 g carbs
Lowest sodium
3 Cheeser Howie Bread
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingDressings | 15 kcal | 0 g | 4 g | 0 g | 0 g | 350 mg |
| 3 Cheeser Howie BreadHowie Bread | 90 kcal | 3 g | 12 g | 3 g | 1 g | 130 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.
Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.
If sodium matters, 3 Cheeser Howie Bread is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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