Fat Free Ranch Dressing vs 3 Cheeser Howie Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Fat Free Ranch Dressing is lowest in calories, while 3 Cheeser Howie Bread gives the most protein.

Lowest calories

Fat Free Ranch Dressing

40 kcal

Highest protein

3 Cheeser Howie Bread

3 g protein

Lowest carbs

Fat Free Ranch Dressing

9 g carbs

Lowest sodium

3 Cheeser Howie Bread

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch DressingDressings	40 kcal	0 g	9 g	0 g	1 g	490 mg
3 Cheeser Howie BreadHowie Bread	90 kcal	3 g	12 g	3 g	1 g	130 mg

Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 40 calories per serving.

Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, 3 Cheeser Howie Bread is the lighter sodium pick at 130mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.