Garden Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

60 kcal

Highest protein

Garden Salad

2 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Garden Salad

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalad	60 kcal	2 g	10 g	1 g	4 g	65 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Garden Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garden Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 65mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.