Garden Salad vs 3 Cheeser Howie Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Garden Salad is lowest in calories, while 3 Cheeser Howie Bread gives the most protein.

Lowest calories

Garden Salad

60 kcal

Highest protein

3 Cheeser Howie Bread

3 g protein

Lowest carbs

Garden Salad

10 g carbs

Lowest sodium

Garden Salad

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalad	60 kcal	2 g	10 g	1 g	4 g	65 mg
3 Cheeser Howie BreadHowie Bread	90 kcal	3 g	12 g	3 g	1 g	130 mg

Choose Garden Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 65mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.