Nutrition comparison

Gluten Free Cheese Only 10" Small (1 Slice), Customizable vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Gluten Free Cheese Only 10" Small (1 Slice), Customizable is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Gluten Free Cheese Only 10" Small (1 Slice), Customizable
90 kcal
Highest protein
Gluten Free Cheese Only 10" Small (1 Slice), Customizable
4 g protein
Lowest carbs
1000 Island Dressing
6 g carbs
Lowest sodium
Gluten Free Cheese Only 10" Small (1 Slice), Customizable
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Cheese Only 10" Small (1 Slice), CustomizableBuild Your Own Pizza90 kcal4 g7 g5 g1 g160 mg
1000 Island DressingDressings210 kcal0 g6 g21 g0 g300 mg

Which should you choose?

Choose Gluten Free Cheese Only 10" Small (1 Slice), Customizable if your priority is keeping calories lower. It has 90 calories per serving.

Choose Gluten Free Cheese Only 10" Small (1 Slice), Customizable if you want the most protein. It has 4g protein per serving.

If sodium matters, Gluten Free Cheese Only 10" Small (1 Slice), Customizable is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the Hungry Howie's calculator to see combined calories and macros.

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