Howie Bread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Howie Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Howie Bread

70 kcal

Highest protein

Howie Bread

2 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Howie Bread

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Howie BreadHowie Bread	70 kcal	2 g	12 g	1.5 g	1 g	95 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Howie Bread if your priority is keeping calories lower. It has 70 calories per serving.

Choose Howie Bread if you want the most protein. It has 2g protein per serving.

If sodium matters, Howie Bread is the lighter sodium pick at 95mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.