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Nutrition comparison
Howie Special 12" Medium (1 Slice) vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
Howie Special 12" Medium (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Howie Special 12" Medium (1 Slice)
210 kcal
Highest protein
Howie Special 12" Medium (1 Slice)
11 g protein
Lowest carbs
1000 Island Dressing
6 g carbs
Lowest sodium
1000 Island Dressing
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Howie Special 12" Medium (1 Slice)Specialty Pizza | 210 kcal | 11 g | 26 g | 7 g | 2 g | 390 mg |
| 1000 Island DressingDressings | 210 kcal | 0 g | 6 g | 21 g | 0 g | 300 mg |
Which should you choose?
Choose Howie Special 12" Medium (1 Slice) if your priority is keeping calories lower. It has 210 calories per serving.
Choose Howie Special 12" Medium (1 Slice) if you want the most protein. It has 11g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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