Howie Special 8" Junior (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Howie Special 8" Junior (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Howie Special 8" Junior (1 Slice)

160 kcal

Highest protein

Howie Special 8" Junior (1 Slice)

8 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Howie Special 8" Junior (1 Slice)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Howie Special 8" Junior (1 Slice)Specialty Pizza	160 kcal	8 g	22 g	5 g	2 g	290 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Howie Special 8" Junior (1 Slice) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Howie Special 8" Junior (1 Slice) if you want the most protein. It has 8g protein per serving.

If sodium matters, Howie Special 8" Junior (1 Slice) is the lighter sodium pick at 290mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.