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Nutrition comparison
Pepsi 22 oz. vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Pepsi 22 oz. gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
210 kcal
Highest protein
Pepsi 22 oz.
0 g protein
Lowest carbs
1000 Island Dressing
6 g carbs
Lowest sodium
Pepsi 22 oz.
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepsi 22 oz.Fountain Drinks | 270 kcal | 0 g | 75 g | 0 g | 0 g | 55 mg |
| 1000 Island DressingDressings | 210 kcal | 0 g | 6 g | 21 g | 0 g | 300 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 210 calories per serving.
Choose Pepsi 22 oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, Pepsi 22 oz. is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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