Pepsi 22 oz. vs 3 Cheeser Howie Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

3 Cheeser Howie Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Cheeser Howie Bread

90 kcal

Highest protein

3 Cheeser Howie Bread

3 g protein

Lowest carbs

3 Cheeser Howie Bread

12 g carbs

Lowest sodium

Pepsi 22 oz.

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi 22 oz.Fountain Drinks	270 kcal	0 g	75 g	0 g	0 g	55 mg
3 Cheeser Howie BreadHowie Bread	90 kcal	3 g	12 g	3 g	1 g	130 mg

Choose 3 Cheeser Howie Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.

If sodium matters, Pepsi 22 oz. is the lighter sodium pick at 55mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.