Spicy Chicken Bacon Ranch Sub, Regular vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Spicy Chicken Bacon Ranch Sub, Regular gives the most protein.

Lowest calories

1000 Island Dressing

210 kcal

Highest protein

Spicy Chicken Bacon Ranch Sub, Regular

23 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken Bacon Ranch Sub, RegularSubs	510 kcal	23 g	48 g	24 g	2 g	880 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose Spicy Chicken Bacon Ranch Sub, Regular if you want the most protein. It has 23g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 300mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.