Veggie 10" Small (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Veggie 10" Small (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie 10" Small (1 Slice)

170 kcal

Highest protein

Veggie 10" Small (1 Slice)

8 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Veggie 10" Small (1 Slice)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie 10" Small (1 Slice)Specialty Pizza	170 kcal	8 g	23 g	5 g	2 g	230 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Veggie 10" Small (1 Slice) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Veggie 10" Small (1 Slice) if you want the most protein. It has 8g protein per serving.

If sodium matters, Veggie 10" Small (1 Slice) is the lighter sodium pick at 230mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.