Veggie 10" Small Gluten Free (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Veggie 10" Small Gluten Free (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie 10" Small Gluten Free (1 Slice)

100 kcal

Highest protein

Veggie 10" Small Gluten Free (1 Slice)

5 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Veggie 10" Small Gluten Free (1 Slice)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie 10" Small Gluten Free (1 Slice)Specialty Pizza	100 kcal	5 g	9 g	6 g	1 g	200 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Veggie 10" Small Gluten Free (1 Slice) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Veggie 10" Small Gluten Free (1 Slice) if you want the most protein. It has 5g protein per serving.

If sodium matters, Veggie 10" Small Gluten Free (1 Slice) is the lighter sodium pick at 200mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.