Veggie 8" Junior (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Veggie 8" Junior (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie 8" Junior (1 Slice)

170 kcal

Highest protein

Veggie 8" Junior (1 Slice)

8 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Veggie 8" Junior (1 Slice)

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie 8" Junior (1 Slice)Specialty Pizza	170 kcal	8 g	23 g	5 g	2 g	230 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Veggie 8" Junior (1 Slice) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Veggie 8" Junior (1 Slice) if you want the most protein. It has 8g protein per serving.

If sodium matters, Veggie 8" Junior (1 Slice) is the lighter sodium pick at 230mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.