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Last updated: Aug 9, 2026
Hungry Howie's

Chicken Club Sub, Regular

SubsPopular

Hungry Howie's Chicken Club Sub, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 500 calories, 29g protein, 40g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
29 g
Protein
40 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,210 mg53%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein29 g (24%)
Carbs40 g (33%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,210 mg53%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 500 calories.Yes
Lower carb40g carbs per serving.No
Low fat24g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Club Sub, Regular has 290 more calories than 1000 Island Dressing and 29g more protein. Compare

Chicken Club Sub, Regular has 410 more calories than 3 Cheeser Howie Bread and 26g more protein. Compare

Compare with 1000 Island Dressing

Chicken Club Sub, Regular Compared With Nearby Items

Hungry Howie's Chicken Club Sub, Regular is listed in the Subs category with 500 calories, 29g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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