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Last updated: Aug 9, 2026
Hungry Howie's

Ham & Cheese Sub, Regular

SubsPopular

Hungry Howie's Ham & Cheese Sub, Regular is carb-leaning, with about 51% of macro calories from carb. Each serving has 310 calories, 19g protein, 39g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
19 g
Protein
39 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 780 mg34%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein19 g (25%)
Carbs39 g (51%)
Fat8 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 780 mg34%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19g protein and 310 calories.Yes
Lower carb39g carbs per serving.No
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, Regular has 100 more calories than 1000 Island Dressing and 19g more protein. Compare

Ham & Cheese Sub, Regular has 220 more calories than 3 Cheeser Howie Bread and 16g more protein. Compare

Compare with 1000 Island Dressing

Ham & Cheese Sub, Regular Compared With Nearby Items

Hungry Howie's Ham & Cheese Sub, Regular is listed in the Subs category with 310 calories, 19g protein, 39g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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