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Last updated: Aug 9, 2026
Hungry Howie's

Italian Sub, Regular

SubsPopular

Hungry Howie's Italian Sub, Regular is fat-leaning, with about 50% of macro calories from fat. Each serving has 550 calories, 25g protein, 44g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
25 g
Protein
44 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,530 mg110%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein25 g (18%)
Carbs44 g (32%)
Fat31 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 2,530 mg110%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No
Lower carb44g carbs per serving.No
Low fat31g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub, Regular has 340 more calories than 1000 Island Dressing and 25g more protein. Compare

Italian Sub, Regular has 460 more calories than 3 Cheeser Howie Bread and 22g more protein. Compare

Compare with 1000 Island Dressing

Italian Sub, Regular Compared With Nearby Items

Hungry Howie's Italian Sub, Regular is listed in the Subs category with 550 calories, 25g protein, 44g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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